HEALTH TALK: See what happens when you do the wrong things

1. THE STOMACH
        is injured when
        you do not have
        breakfast in the
        morning.
2. The KIDNEYS
        are injured when
        you do not even
        drink 10 glasses
        of water in 24
        hours.
3. GALLBLADDER
       is injured when
       you do not even
       sleep until 11
       o’clock and do not
       wake up to the
       sunrise.

4.  THE SMALL  INTESTINE is
      injured when you
      eat cold and stale
      food.

5.  THE LARGE INTESTINES are
      injured when you
      eat more fried
      and spicy food.

6.  THE LUNGS are
      injured when you
      breathe in smoke
      and stay in
      polluted
      environment of
      cigarettes.

7. THE LIVER is
        injured when you
        eat heavy fried
        food, junk, and
        fast food.
8. THE HEART is
        injured when you
        eat your meal with
        more salt and
        cholesterol.
9. THE PANCREAS
        is injured when
        you eat sweet
        things because
        they are tasty and
        freely available.
10. THE EYES are
           injured when you
          work in the light
          of mobile phone
          and computer
          screen in the
          dark.
11. THE BRAIN is
           injured when you
           start thinking
           negative
           thoughts.
12. THE SOUL gets
           injured when you
           don’t have family
           and friends to
           care and share
           with you in life
           their love,
           affection,
           happiness,
           sorrow and joy.

     All these body
      parts are NOT
      available in the
      market

      So take good
      care and keep
      your body parts
      HEALTHY.

EFFECT OF WATER                 
💐 We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !!

       Did you  ??? 

💦 Drinking Water at the
       Right Time ⏰
       Maximizes its
       effectiveness on the
       Human Body;

       1⃣  1 Glass of Water
              after waking up –
             🕕⛅ helps to
              activate internal
              organs..

     
2⃣  1 Glass of Water
              30 Minutes  🕧
              before a Meal –
              helps digestion..

     
3⃣ 1 Glass of Water
              before taking a
              Bath 🚿 – helps
              lower your blood
              pressure.

     
4⃣ 1 Glass of Water
              before going to
              Bed – 🕙 avoids
              Stroke  or Heart
              Attack.

      ‘When someone
       shares something of
       value with you and
       you benefit from it,
       It is good to share
        with it others.
      
TAKE HEED, AND TAKE PROPER CARE OF BOTH YOUR INNER AND EXTERNAL HEALTH,
REMEMBER THAT HEALTH IS WEALTH.

       GOD BLESS US ALL
       BY NHIA HALIRU KATSINA MOHAMMED .🖊️